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The Science Behind Photobiomodulation: Can Light Really Make Hair Grow?

Around the world, 40% of men display visible hair thinning by age 35. The same is true for women, but by age 40. This can be caused from a wide range of factors: anything from poor diet to a natural hair loss caused by advancing age. For the millions of people facing thinning hair, solutions may feel elusive and impossible. However, recent technology has emerged that show promise at combatting this problem by encouraging regrowth using nothing but red and near-infrared light. Known as low-level laser therapy, LLLT has made significant progress in the last 2 decades, rapidly moving from a laboratory experiment to a consumer-grade product. But does it actually work? The Premise The premise of LLLT is based on a well known phenomenon called photobiomodulation. The science is simple. Inside the mitochondrial membrane of hair follicles, we can find a specific type of enzyme called cytochrome c oxidase. Also known as Complex IV, it accepts electrons from cytochrome c and reduces mol...

What factors affect lung capacity?

What Factors affect Lung Capacity?



Lung capacity is the volume of air that can be inhaled or exhaled by the lungs. It is an important measure of lung function and can be affected by various factors. In this article, we will discuss the factors that affect lung capacity and how they can impact lung health.


### Age


Lung capacity increases rapidly from birth to adolescence and plateaus at around 25 years old. As people age, lung function declines due to weakening muscles, loss of elasticity in lung tissue, and changes in the rib cage[1][5]. This can make breathing slightly more difficult as you get older. If you notice any sudden difficulties in breathing or shortness of breath, talk to your doctor right away. This could be a sign of lung disease and not the normal process of aging.


### Gender


Males tend to have a greater total lung capacity (TLC) than females[1][3]. Men also have significantly larger mean values for all pulmonary variables, both volumes and flows, except resistance which is significantly lower in males[3][6]. Women, therefore, have smaller airways relative to lung size than men. This difference develops late on in growth[3].


### Height and Weight


Taller individuals generally have greater lung capacity than shorter individuals. Functional residual capacity (FRC) and expiratory reserve volume (ERV) decrease with an increase in weight, to the extent that tidal volume in morbidly obese patients can be close to residual volume[1][2][5]. Body fat distribution pattern has a stronger association with pulmonary function than weight or BMI[4]. 


### Ethnicity


Individuals of African descent have a lower TLC compared to individuals of European descent[1].


### Physical Activity


The level of physical activity can influence lung capacity[1][3]. Regular exercise can help improve lung function and capacity.


### Chest Wall Deformities and Respiratory Diseases


Conditions such as restrictive lung diseases, emphysema, and muscular dystrophy can affect lung capacity[1][5]. Chest wall deformities, such as scoliosis, can also affect lung capacity.


### Body Composition


Individuals with a high waist-to-hip ratio generally have a lower TLC[1]. Excess adiposity is also associated with increased production of inflammatory cytokines and immune cells that may lead to disease[4].


### Posture


Lung volumes are higher when the subject is standing than in other positions[2].


### Altitude


Living at higher altitudes can affect lung capacity[1][3]. At higher altitudes, the air pressure is lower, which means there is less oxygen in the air. This can make it more difficult to breathe.


It is important to consider these factors when interpreting results of lung capacity measurements, such as spirometry[3]. If you notice any sudden difficulties in breathing or shortness of breath, talk to your doctor right away. This could be a sign of lung disease and not the normal process of aging. Regular exercise, maintaining a healthy weight, and avoiding smoking can help improve lung function and capacity.


Citations:

[1] https://www.ncbi.nlm.nih.gov/books/NBK541029/

[2] https://www.lung.org/lung-health-diseases/how-lungs-work/lung-capacity-and-aging

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5980468/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6311385/

[5] https://pubmed.ncbi.nlm.nih.gov/29496283/

[6] https://www.lung.org/blog/your-aging-lungs

[7] https://pubmed.ncbi.nlm.nih.gov/12773331/

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3475466/

[9] https://mrmjournal.biomedcentral.com/articles/10.1186/s40248-017-0084-5

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695176/

[11] https://err.ersjournals.com/content/31/163/210074

[12] https://www.icliniq.com/articles/respiratory-health/factors-affecting-lung-volume-and-capacity

[13] https://medlineplus.gov/ency/article/004011.htm

[14] https://thorax.bmj.com/content/54/12/1119

[15] https://erj.ersjournals.com/content/6/Suppl_16/5

[16] https://erj.ersjournals.com/content/48/5/1471

[17] https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0190876

[18] https://training.seer.cancer.gov/anatomy/respiratory/capacity.html

[19] https://www.health.harvard.edu/newsletter_article/breathing-life-into-your-lungs

[20] https://www.atsjournals.org/doi/10.1164/rccm.200208-876OC

[21] https://www.physio-pedia.com/Lung_volumes

[22] https://getvipcare.com/blog/aging-affects-respiratory-system/

[23] https://www.sciencedirect.com/science/article/abs/pii/S2468867318300506

[24] https://teachmephysiology.com/respiratory-system/ventilation/lung-volumes/

[25] https://www.sciencedirect.com/science/article/pii/S1569904805002685

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