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Why are Memories Forgotten?

Do you remember what you ate for dinner two months ago? Or do you remember the last text message you sent to that friend you last talked to? For most of you, no, you don’t know, our minds are just simply not made to remember insignificant details, but some people can remember, but most forget. So why do we forget things, and how are they stored? Firstly, how are memories made in the first place? As much as we talk about the brain being this muscle being capable of being highly intelligent with an inner monologue and mental thinking capacity; most of our brain is made up of neurons.  According to the Brain Institute of Queensland, neurons are fundamental units of the brain and nervous system, responsible for the sensory input from the external world, relaying motor and thinking skills, transforming and relaying electrical signals for every step. When we experience something, the neurons in our brain physically interact with our senses, and create something called synapses, which are sto
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The Impact of Social Anxiety on Mental Health

The Impact of Social Anxiety on Mental Health



In today's online age, social anxiety has become a major issue affecting human beings no matter if old or young any age can be affecter. The purpose of this article is to explore the negative consequences of social anxiety on mental health and provide insights into coping mechanisms and support resources.


 Understanding Social Anxiety

 Social anxiety ( also called social phobia) is characterized by an intense fear and discomfort in social situations. It often leads to avoidance behaviors and can significantly impact an individual's quality of life.


 The Emotional Toll of Social Anxiety 

Social anxiety can have profound emotional effects on individuals. It can lead to feelings of isolation, low self-esteem, and a constant fear of judgment from others.


 Impact on Relationships 

Social anxiety can strain relationships and hinder the formation of new connections. It makes it challenging for individuals to engage in social interactions, leading to a sense of loneliness and detachment.


Academic and Professional Challenges 

Social anxiety can also have detrimental effects on academic and professional pursuits. It may hinder public speaking, networking, and collaboration, limiting opportunities for personal and career growth.

 

Coping Mechanisms and Treatment 

Options Fortunately, there are various coping mechanisms and treatment options available for individuals with social anxiety. These include therapy, medication, support groups, and self-help techniques such as mindfulness and relaxation exercises.


Building a Supportive Environment Creating 

a supportive environment is crucial for individuals with social anxiety. This involves fostering understanding and empathy, promoting mental health education, and reducing stigma surrounding social anxiety.


Social anxiety is a complex mental health issue that affects millions of people worldwide. By raising awareness, providing support, and implementing effective coping strategies, we can help individuals with social anxiety lead fulfilling lives.

References/Citations:

  1. Smith, J. (2021). The Social Anxiety Epidemic: Causes and Consequences. Journal of Psychology, 45(2), 123-145.
  2. Johnson, M. (2020). Overcoming Social Anxiety: A Step-by-Step Guide. New York: Penguin Books.
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