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The Science Behind Photobiomodulation: Can Light Really Make Hair Grow?

Around the world, 40% of men display visible hair thinning by age 35. The same is true for women, but by age 40. This can be caused from a wide range of factors: anything from poor diet to a natural hair loss caused by advancing age. For the millions of people facing thinning hair, solutions may feel elusive and impossible. However, recent technology has emerged that show promise at combatting this problem by encouraging regrowth using nothing but red and near-infrared light. Known as low-level laser therapy, LLLT has made significant progress in the last 2 decades, rapidly moving from a laboratory experiment to a consumer-grade product. But does it actually work? The Premise The premise of LLLT is based on a well known phenomenon called photobiomodulation. The science is simple. Inside the mitochondrial membrane of hair follicles, we can find a specific type of enzyme called cytochrome c oxidase. Also known as Complex IV, it accepts electrons from cytochrome c and reduces mol...

Examples of Preventive Medicine Practices

 Examples of Preventive Medicine Practices



Preventive medicine practices aim to promote health and prevent disease, disability, and death. Preventive care is the stuff you do before you get sick to stay healthy. It includes a range of practices, from childhood vaccinations to cancer screenings. Preventive medicine specialists may also work in areas such as aerospace medicine, occupational medicine, and public health. They may provide counseling for unhealthy habits, run preventive health screenings, and administer immunizations in both clinical and non-clinical settings.


## Childhood Vaccination


Immunizations protect children from various diseases, such as measles, mumps, and polio. Vaccinations not only protect your child from deadly diseases but they also keep other children safe by eliminating or greatly decreasing dangerous diseases that used to spread from child to child. Over the years, vaccines have generated some controversy over safety, but no convincing evidence of harm has been found. And although children can have a reaction to any vaccine, the important thing to know is that the benefits of vaccinations far outweigh the possible side effects.


## Influenza Vaccination


Annual flu shots help prevent the spread of influenza and reduce the risk of severe complications. Flu vaccination can keep you from getting sick from flu. Protecting yourself from flu also protects the people around you who are more vulnerable to serious flu, like older adults, people with chronic health conditions, and young children (especially infants younger than 6 months old who are too young to get vaccinated). Several studies show that even if you do get sick with flu, a flu shot can make your illness less severe. Flu vaccination can reduce the risk of more serious flu outcomes, like hospitalizations and deaths.

## Blood Pressure, Diabetes, and Cholesterol Tests

Regular screenings help detect and manage these conditions early, reducing the risk of complications. Diabetes puts you at greater risk for high LDL cholesterol and triglycerides, both of which raise your chance of developing cardiovascular disease. A series of blood tests, known as a lipid panel, measures your cholesterol and your triglycerides, blood fats that circulate in your bloodstream. The results are broken down into LDL (“bad”) cholesterol, HDL (“good”) cholesterol, total cholesterol, and triglycerides. Screening and detection have become more important in identifying health issues that can cause premature death.




## Cancer Screenings


Tests like mammograms and colonoscopies help detect cancer at an early stage, increasing the chances of successful treatment. Childhood vaccines or immunizations can seem overwhelming when you are a new parent. Vaccine schedules recommended by agencies and organizations, such as the CDC, the American Academy of Pediatrics, and the American Academy of Family Physicians cover about 14 different diseases. Vaccinations not only protect your child from deadly diseases, such as polio, tetanus, and diphtheria, but they also keep other children safe by eliminating or greatly decreasing dangerous diseases that used to spread from child to child.


## Counseling


Providing guidance on topics such as smoking cessation, weight management, and safe sex practices can help individuals make healthier choices. Preventive care may help prevent illnesses, disease, and other health problems, or detect illness at an early stage. Preventive care can also help identify health problems like high blood pressure, diabetes, or certain cancers earlier, when they’re most treatable. Tackling health issues early helps you get or stay on a healthy track and reduces the risk of developing other health conditions.


## Hand Washing

Proper hand hygiene reduces the spread of infections and illnesses. The influenza virus is capable of fairly rapid change. Each year, these changes (or mutations) to the virus result in different strains of flu that can make us sick. And every year, scientists develop a new flu vaccine to combat the strains that are most likely to cause illness during the upcoming flu season. However, the best way to prevent the spread of the flu is by practicing good hand hygiene.


## Conclusion

Preventive medicine practices are essential for promoting health and preventing disease, disability, and death. Childhood vaccination, influenza vaccination, blood pressure, diabetes, and cholesterol tests, cancer screenings, counseling, hand washing, and breastfeeding are just a few examples of preventive medicine practices. Preventive care may help prevent illnesses, disease, and other health problems, or detect illness at an early stage. Preventive care can also help identify health problems like high blood pressure, diabetes, or certain cancers earlier, when they’re most treatable. Tackling health issues early helps you get or stay on a healthy track and reduces the risk of developing other health conditions.


Citations:

[1] https://health.gov/healthypeople/objectives-and-data/browse-objectives/preventive-care

[2] https://www.hhs.gov/immunization/get-vaccinated/for-parents/five-reasons/index.html

[3] https://www.cdc.gov/flu/vaccines-work/vaccineeffect.htm

[4] https://www.diabetes.org/diabetes/newly-diagnosed/health-checks-people-with-diabetes

[5] https://www.healthcare.gov/blog/learn-the-importance-of-preventive-health

[6] https://www.cdc.gov/vaccines/parents/why-vaccinate/vaccine-decision.html

[7] https://www.cdc.gov/flu/resource-center/freeresources/graphics/flu-vaccination-benefits.htm

[8] https://www.webmd.com/diabetes/cholesterol-tests

[9] https://nooranimedicalcenter.com/understanding-the-importance-of-preventive-health-care/

[10] https://www.stanfordchildrens.org/en/topic/default?id=why-childhood-immunizations-are-important-1-4510

[11] https://www.mayoclinic.org/diseases-conditions/flu/in-depth/flu-shots/art-20048000

[12] https://www.sgu.edu/blog/medical/what-is-preventive-medicine/

[13] https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/vaccines/art-20048334

[14] https://www.healthylifefamilymedicine.com/blog/benefits-of-an-annual-flu-shot

[15] https://www.healthpartners.com/blog/preventive-care-101-what-why-and-how-much/

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482790/

[17] http://webstercohealth.com/flu-shots/what-are-the-benefits-of-flu-vaccination/

[18] https://www.acpm.org/about-acpm/what-is-preventive-medicine/

[19] https://www.nhs.uk/conditions/vaccinations/why-vaccination-is-safe-and-important/

[20] https://pubmed.ncbi.nlm.nih.gov/9738606/

[21] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995942/

[22] https://www.unicef.org/parenting/health/parents-frequently-asked-questions-vaccines

[23] https://www.immunize.org/catg.d/p3115.pdf

[24] https://www.healthline.com/health/what-is-preventive-health-and-why-is-it-important

[25] https://www.massgeneral.org/children/primary-care/benefits-of-childhood-vaccines

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